![]() ![]() ![]() If you can push past this phase and stay the course, though, your body will adapt to being in ketosis and you’ll be able to successfully start using protein and fat to build muscle mass.įor optimal muscle growth on the keto diet, you need protein-and a lot of it. They may feel weak and easily tired-a period some refer to as the “keto flu.” Many bodybuilders give up on keto because their workouts often suffer during the adaptation phase, as their body transitions away from using carbs for fuel. The key to bulking on keto is to train your body to use fat and protein as its main energy source instead of carbs. ![]() When we restrict our carb intake, the body enters what’s known as ketosis, a state where the body burns fat to make ketones, which are used as fuel. On the ketogenic diet, the majority of carbs in the diet are replaced with fat and protein. When done correctly, you can use a combination of strategic fat and protein consumption in conjunction with strenuous weight-bearing exercise to build muscle, too. ![]() While this method does work, it’s not the only way to bulk up. The thinking is that you need the glycogen from carbs to spike your body’s insulin levels and create an anabolic response, which results in the formation of muscle. Traditional bodybuilding intel is built around the theory that carbs are required to build muscle. In this article, we’ll explain the science behind bulking on keto and share a few tips for building muscle mass without loading up on carbs. Whether you’re a bodybuilder or simply looking to improve your physique by increasing muscle mass, you’re in luck: not only is bulking on keto possible, but the ketogenic diet presents an ideal environment for gaining muscle mass while keeping fat to a minimum. It’s a common question among people exploring the ketogenic diet: can you build a significant amount of muscle without consuming many carbs? ![]()
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